The facts to consider if you are a computer user
27th July ,2007
Do you use a computer at home or work place? Does your primary job responsibility require you to spend countless hours in front of a computer? If you are a computer user, then read these facts before it’s too late.
7. Adjust the location of frequently-used devices Devices such as keyboard, phone and mouse must be placed within the repetitive access (primary work zone) area.
8. Use mobile and size-adjustable chairs Desks that are not at the right height may force you to take awkward postures such as extending your arms to reach the keyboard or raising your shoulders. Make sure that you have adequate clearance space for your thighs, legs, etc. particularly if you frequently change working postures.
9. Seating Opt for a chair that provides adequate support to your back, legs, buttocks, and arms. For example, an ideal chair for your workstation should have the following:
• Backrest that adjusts well to the natural curvature of your spine and provides necessary lumbar support
• Comfortable seat that allows your feet to rest flat on the floor or a footrest that helps you adjust the height
• Soft armrests that allow your shoulders to relax and your elbows to stay close to your body
• Five-leg base with casters that allow easy movement along the floor
10. Keep the phone at your reach Most office workers cannot do without a telephone at work. Placing the telephone at the right place is as important as adjusting other workplace objects. Keep the phone close enough to avoid repeated reaching. Use a speaker phone or a headset for teleconferences or long conversations.
