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Articles > Career & Health > Anger management techniques and tips
Anger management techniques and tips
Techniques on how to control anger before it controls you
15th September ,2007
| We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion and can also get you in depression. This article is meant to help you understand and control anger. |
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What is Anger
Anger is a term for the emotional aspect of aggression, as a basic aspect of the stress response in animals whereby a perceived aggravating stimulus "provokes" a counter response which is likewise aggravating and threatening of violence. Very mild types of anger are typically described as "distaste," "displeasure", or "irritation," while "rage" refers to an extreme degree of anger associated with a loss of calmness or discipline (in the case of human conduct).
Anger slowly leads to depression
In modern society, anger is viewed as an immature or uncivilized response to frustration, threat, violation, or loss. Conversely, keeping calm, coolheaded, or turning the other cheek is considered more socially acceptable. This conditioning can cause inappropriate expressions of anger, such as uncontrolled, violent outbursts or misdirected anger, or, at the other extreme, repressing feelings of anger (or lacking them altogether) when those feelings would be an appropriate response to the situation. Also, anger that is constantly “bottled up” can lead to persistent violent thoughts or nightmares, or even physical symptoms like headaches, ulcers, or hypertension.
Anger Side Effects
Anger can aggravate several mental health problems. Anger can fuel depression. People who are depressed generally don’t take care of themselves. They indulge in self-destructive activities, such as too much drinking, smoking, overeating, taking risks, and not watching their finances. Depressed people have less energy, reduced appetite, and need more sleep. Their work performance will drop and relationships will deteriorate.
Many people believe that depression is in fact anger turned inward. The reason for this assumption is because many depressives react to stress by turning their anger inward as a response to physical or emotional abuse, or neglect from parents or parent figures. After a while, the coping mechanisms become habits that they use inappropriately and indiscriminately whenever they perceive loss or frustration.
Depressives tend to grow up believing that if they are hurt or abused, there are merely two options available, which are self-blame and denial of blame. One secondary effect of the depressive’s denial of anger is that their interpersonal relationships are often unhappy and they do not get the ‘breaks’ that other people seem to get. They may not get promotions, social invitations or love because the reality is that most people do not want to be around depressed people for any length of time, both at home and at work. Another side-effect of anger is that it can fuel obsessions, phobias and addictions.
Obsessions and phobias arise from situations when, for some reason or another, we feel we are either losing control of ourselves or the world around us. Anger can also fuel manic tendencies. Many people who are not able to express their anger let it out in furious activity. Sometimes this activity reaches a breaking point and results in clinical depression or even bipolar disorder.
Anger can also fan the flames of paranoia and prejudice, even in normal, everyday situations. People tend to express their anger either passively or aggressively with the basic ‘flight’ response, which is repression and denial of anger. Aggressive behavior is associated with the ‘fight’ response and the use of the verbal and physical power of anger to abuse and hurt others.
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SHIVDEIMITTAL says
The matter provided in your text is excellant,it could be more effective ,if it is supported by pictures.shiv
SHIVDEIMITTAL says
nice tips of managing anger. thanks
SHIVDEIMITTAL says
Nice matter, quite utilizable by the angry people,if they implement in their routine life. pl, keep giving such beautiful tips . thanks.shiv
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