Training yourself for better concentration


HOME		ARTICLES		CAREER FORUM		REFER FRIEND		CONTACT		MY ACCOUNT

With Kaplan's range of management courses you can study at your own pace, from the comfort of your own home; to pick up the skills and qualifications you need to move into business management. Visit the Kaplan website and kickstart your career today.

NEWSLETTERS

Subscribe to our weekly newsletter to gain insights about various career related articles and stories from around the world.

Articles > Self Development > Training yourself for better concentration

Training yourself for better concentration

A better concentration for a better you
14th November ,2007

This article discusses tips and techniques to help you improve concentration. This article provides necessary information about how to improve concentration and deal with poor concentration.

Article Links

		Forward to Friend
		Comment on Article
		Bookmark this Article

Pages : 4 / 5

Page 1 | Page 2 | Page 3 | Page 4 | Page 5

7. Review - the secret of good memory

The secret of good memory is frequent review and recall. As the saying goes, "If you don't use it, you lose it." After a break, spend a moment to remind yourself what you worked on. Going over the main points is sufficient. Do the same at the end of a study session, and recap on the main points. The feeling that you have achieved something will help to motivate you, which in turn will help with your concentration.

If you want to retain certain things in your memory, recall them, look them up or use them on a weekly basis until they have sunk into your memory.

Thereafter you only need to refresh your memory every few weeks.

Read Secrets of Memory Improvement 8. Reward yourself

Praise yourself for your accomplishments. Give yourself a reward when you have completed a task, such as recreation that you had put off in order to study. This reinforces your behavior, and you will be more likely to study and concentrate again. Note that if you have been using a computer, do something other than watching the television to give your eyes a rest from the glare.

Pages : 4 / 5

Page 1 | Page 2 | Page 3 | Page 4 | Page 5

Forward to Friend

Comment on Article

Bookmark this Article

	Tips for stress management

	Secrets of overcoming fear

USER COMMENTS

No comments yet. Be the first to post a comment

POST YOUR COMMENTS

You should be a registered member to post comments, Login | Register



Copyright © 2006 careercurry.com	Home \| About Us \| Contact Us \| Terms of Use \| Privacy Policy

A portal on career, career information, career builder, career articles, career path, career advice

Training yourself for better concentration